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You Should Know, How Sitting Down is Killing You?

Sitting is now becoming our most favorite and comfortable position in this hectic life. Most of our daily life activities involve sitting. Driving, eating, travelling, video gaming, reading and sometime even bathing also involves sitting. But sitting is slowly killing you by making you fat and stopping usual functioning of body, no matter how much you exercise.

So, to prevent yourself, change your sitting habits. Here are some tips.

Take walk daily. Try to take 2-3 minute break from sitting in every 1-2 hours.

Limit your time in front of T.V., laptop, desktop and do stretching exercise.

Ride your bike and take elevator whenever possible.

Item Reviewed: You Should Know, How Sitting Down is Killing You? Description: Rating: 5 Reviewed By: Paul Emond
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